Hello everyone. My name is Anh Thu. I’m from Tan Giang primary school of Ha Tinh. I like speaking English very much. And today, I’m going to talk about the benefits of exercise. Do you know? A healthy mind lives in a healthy body. And the best way to keep our body healthy is exercise. Regular exercise is great for the heart, reducing your risk of stroke by a third. Why not take a walk, leave your motorbikes or cars at home, or up your walking pace when you’re out and about. Regular exercise also keeps you muscles, bones and joints strong which helps to prevent injury, falls and fractures. Try doing execises that strengthen your bones and muscles three times a week like dancing, jumping rope or stair climbing. Exercise burns calories and helps to maintain a healthy weight which in turn reduces your risk of many health problems such as high blood pressure, fatty liver disease or certain types of cancer. And remember to maintain a healthy balanced diet alongside exercise. Exercising regularly is also good for your mind. It can reduce your risk of developing depression and dementia. Exercise can help relieve stress and anxiety, and improve your mood. Use the great outdoors like hiking, cycling or swimming. It’s a hit for your physical and mental health. One of my favourite exercises is dancing. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits. Just turn up the music and dance! There’s no cash. Start reaping the benefits of exercise today.
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